Chair Tai Chi for Seniors

Gentle seated exercise for adults 60+

Feel steadier, stronger and more confident — right from your chair.

Chair Tai Chi Made Easy for Seniors gives you easy-to-follow guided chair exercises to strengthen balance, support mobility and grow confidence, plus a practical 28-day healthy aging plan. No standing, no equipment, no experience needed.

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  • Large, easy-to-read print
  • Step-by-step illustrations
  • 28-day healthy aging plan included
Cover of Chair Tai Chi Made Easy for Seniors by Daniel Hartwell

Paperback & Kindle · Available now

Why chair tai chi?

Tai chi is often called "meditation in motion." Done from a sturdy chair, it removes the fear of losing your balance while still giving your body the slow, flowing movement it loves.

Improve balance

Slow weight shifts and controlled arm movements retrain the small stabilizing muscles that keep you steady on your feet.

Increase mobility

Gentle reaching, turning and stretching keeps shoulders, hips and spine moving freely so everyday tasks feel easier.

Build confidence

Calming breathwork and a simple daily routine help lower stress and give you a sense of "I can do this" that carries into the rest of your day.

Back cover of the book listing what readers will discover

Inside this book, you'll discover

  • Gentle chair tai chi routines designed for complete beginners
  • Step-by-step movements to improve balance, with clear illustrations
  • Easy exercises to increase mobility and flexibility
  • Mind-body breathing techniques to build confidence and reduce stress
  • Short routines for morning, afternoon and evening
  • A simple 28-day healthy aging plan to make it a habit
  • Large, easy-to-read print with clear guidance created especially for seniors

"Start where you are, move at your own pace, and enjoy the benefits of gentle daily practice."

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Try a few movements from the book

Here is a taste of what you'll find inside. Each move is shown with a friendly illustration and simple, numbered steps.

Illustration of a senior seated in a chair lifting arms out to the sides

The Opening Stance

Settle in, lengthen your spine and open your arms with the breath.

 Illustration of a seated woman sweeping her hands across her body

Wave Hands Like Clouds

A flowing side-to-side movement for coordination and a gentle spine twist.

 Illustration of a senior seated in a chair drawing the hands together toward the chest

Grasp the Bird's Tail

Expand and gather with each breath to open the chest and shoulders.

See all four free exercises

A group of seniors practicing tai chi seated in chairs in a sunny park

About the author

Daniel Hartwell writes practical wellness guides for older adults who want to stay active without strain. His approach is simple: meet people where they are, keep every movement safe and comfortable, and make daily practice something to look forward to rather than a chore.

Chair Tai Chi Made Easy for Seniors grew out of that belief — a gentle, encouraging program that anyone can begin today, from any sturdy chair.

Read more about Daniel →

Ready to feel the difference?

Start your 28-day healthy aging plan today. Available in paperback and on Kindle.

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