About the author
Daniel Hartwell
Practical, encouraging wellness guides for adults who want to stay active, steady and independent — without strain.
Daniel writes for people who have been told "just stay active" and want to know exactly how — safely, at home, and at their own pace. He believes the best exercise program is the one you'll actually do tomorrow, so everything he creates is built around comfort, clarity and small daily wins.
Chair tai chi became his focus after watching how quickly older friends and family gained confidence once the fear of falling was taken out of the equation. A sturdy chair, a few minutes and some slow, flowing movement turned out to be enough to change how people felt in their bodies.
Chair Tai Chi Made Easy for Seniors is the result: a large-print, fully illustrated guide that walks you through each movement step by step, adds calming breathwork, and ties it all together with a simple 28-day healthy aging plan.
What readers can expect
- Plain language and no jargon
- Illustrations for every movement
- Modifications for stiff shoulders, sore backs and low-energy days
- A gentle, encouraging tone from the first page to the last
Daniel shares new movements and tips in short daily videos, and you can join his mailing list below for the free 7-Day Quick Start guide.